Sun, Sea & Swimming Pools: 6 Expert Tips to Protect Your Hair This Summer
A summer swim may be blissful, but it can wreak havoc on your hair. Whether you’re diving into a chlorinated pool or wading into salty waves, the exposure strips your strands of moisture and protein. To help you protect hair from chlorine and saltwater, Dr. B.L. Jangid, Dermatologist and Hair Transplant Surgeon at SkinQure Clinic, Delhi, shares six essential tips.
1. Wear a Shower or Swim Cap
A swim cap is your first line of defense. Not only does it reduce direct exposure to chlorine and salt, but applying a moisturizing conditioner under the cap enhances protection.
2. Apply Hair Oil Before Swimming
Use a lightweight natural oil like coconut, argan, or olive oil to form a moisture barrier. It slows the absorption of damaging elements like salt and chlorine.
3. Pre-Wet and Post-Swim Wash
Rinsing your hair with clean water before entering the pool or ocean makes it less absorbent. Always wash and condition your hair after swimming to remove buildup and restore hydration.
4. Choose the Right Hair Products
Opt for a clarifying or chlorine-neutralizing shampoo if you swim regularly. Follow it with a deep-conditioning treatment, especially one rich in protein.
Pro Tip: Never let chlorinated or salty hair dry naturally. Rinse thoroughly and apply conditioner to reduce brittleness and breakage.
5. Minimize Sun and Heat Exposure
UV rays compound water damage. Cover your hair with a hat or scarf outdoors, and reduce heat styling during peak summer.
6. Know Your Hair Type’s Risk
If your hair is color-treated, thin, or chemically processed, it’s more vulnerable. Take extra precautions and consult a hair specialist if you notice breakage or scalp irritation.
Conclusion:
From sunscreen for your skin to oil for your hair, summer protection is all about preventive care. These expert-approved steps will help you enjoy the season’s best without sacrificing your hair’s health and shine.
